95kg
92kg
86kg
- I want to gain weight
- I want to keep weight
- I want to lose weight
1. Tell us about yourself
- Set your goal
- Decide how fast you want to reach it
- Define Your Habits and Physical Activity level
- Easy-going
- Gluten-Free
- Vegetarian
- The Workout
2. Choose your diet
- Define your cooking skills and tell us about your health
- Exclude ingredients you don’t like or can’t eat
- You can change your diet at any time!
How active is your work life?
3. Start your personalized diet
- Replace ingredients or whole meals
- Measure the ingredients easily (spoon, slice, glass, etc.)
- Choose the perfect menu for the whole family
Meal Reminders
Progress Monitoring
Water Consumption Motivator
Shopping list
Physical Activity Module
4. Eat whatever you want! Leave the rest to the Shape Up app!
- Set a meal reminder
- Use shopping lists
- Track your progress
Bicycle, -630 kcal
5. Perform your workouts and the app will adjust your diet accordingly!
- Choose your workouts
- Adjust your meals to the actual physical activity
- Use the database for post-workout meals
6. Do you have a questions or you need consultation? Our nutrition experts are there for you!
- Be in touch with a dietitian
- Get answers from clinical nutrition experts and sports nutritionists
- Get instant feedback, advice and long-term support